As people age, they typically lose balance, strength, and flexibility. This increases their risk of falling.
That’s why it’s important for older adults to regularly do exercises that focus on improving these functional areas.
Original Article Source Credits: DailyCaring , https://dailycaring.com/
Article Written By : Na
Original Article Posted on : NA
Link to Original Article: https://dailycaring.com/video-3-easy-balance-exercises-prevent-falls/