Coping with Uncertainty Meditation

When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But no matter how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the...

How To Help Elderly Parent With Memory Loss

My sweet mother-in-law just turned 98 years old. She is independent, lives alone, does not use any in-home care service and is extremely active. Last week, for her birthday I told her I was sending her 12 books to read, one for each month of her 98th year. Read More...
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